If you are new to yoga or have been away from the practice for a while, this is the class for you. Yoga Basics will introduce various asanas, or postures, the use of the breath, basic use of props and will cover the benefits of yoga such as balance, strength and flexibility. Yoga Basics is open to all levels of practitioners.

Designed for elementary school students ( ages 6-11),this engaging after school class blends storytelling, playful movement, and mindfulness. Each session begins with a theme based read aloud, bringing the story to life through beginner friendly yoga poses, imaginative games, and healthy doses of silliness. Children develop balancs, strength and body awareness while discovering simple breathing techniques for emotional self regulation. We close with quiet guided relaxation, helping kids wind down and cultivate inner calm.

A joyful, lighthearted practice combining intentional laughter exercises with gentle yogic breathing (pranayama). No flexibility, poses, or sense of humor required—just an open mind and a willingness to laugh and de-stress

Deepen your practice with individualized instruction. Private sessions offer dedicated time to focus on proper alignment, mobility, and breathwork at your own pace. Perfect for beginners seeking confidence, students working with injuries or stiffness, or anyone wanting a tailored practice.

Gentle, prop- and chair-supported movement emphasizing joint ease, balance, and practical mobility.

Drop-In Friendly: No online pre-registration required. Open to center members and eligible seniors. Please arrive 10 minutes early on your first visit to complete waiver paperwork.